What you eat and limiting your exposure to synthetic oestrogen can make a real difference when trying to manage the symptoms of menopause. Try our ultimate recipe and read our tips to support your body through changing times...

What you eat and limiting your exposure to synthetic oestrogen can make a real difference when trying to manage the symptoms of menopause. Try our ultimate recipe and read our tips to support your body through changing times...

Original article and pictures take https://bbcgoodfood.com site