If you consume a modern Western diet that's heavy on processed foods, you could upset the balance of what’s called your gut microbiota. Fermented foods like yogurt, kimchi, kefir, or sauerkraut can help restore that balance and boost your gut health. #FermentedFoods #GutHealth #Probiotics #HealthyEating

If you consume a modern Western diet that's heavy on processed foods, you could upset the balance of what’s called your gut microbiota. Fermented foods like yogurt, kimchi, kefir, or sauerkraut can help restore that balance and boost your gut health. #FermentedFoods #GutHealth #Probiotics #HealthyEating

Original article and pictures take https://everydayhealth.com site